Winter Supplements Every Man Needs

We all know the importance of maintaining a healthy diet and active lifestyle – especially if we want to live our most extended, best lives. While you may have supplements you’re already implementing to maximize the benefits of your healthy choices, there are probably a few more you want to add to keep your immunity and energy levels up during the winter. Winter blues are real, and so is the importance of keeping your immune system functioning at its peak during cold and flu season. Let’s look at some supplements every man should be adding to his routines this winter. And remember, if you’re already taking prescription medication daily, check with your GP or pharmacist to make sure there are no contraindications.

Protein Powders

Protein powders play an essential role in post-workout recovery and a host of other issues. Protein powders have been shown to help with overall heart health and energy levels. It doesn’t matter if you’re vegan or not; there are countless types of protein powders on the market, animal-based, and plant-based. Protein powders are an excellent way for men to build muscle and balance hormones, too – hormones play a massive role in our general health. Additionally, if you’re trying to lose weight, protein is strong in reducing appetite and hunger. So, incorporate a protein powder into your daily smoothie – you’ll only benefit.

Vitamin D

Vitamin D has been in the spotlight these past two years, without question. Vitamin D has two main forms in the body. The difference between Vitamin D2 and D3 is that the former is found primarily in plant-based foods, while D3 is obtained from animal-origin foods, and is also produced when our skin is exposed to the sun’s rays. However, in the winter, we spend significantly less time in the sunshine. Since Vitamin D is essential in our overall immune system performance, this is one supplement you don’t want to skip during the winter.

NMN Resveratrol

You may have never heard of NMN Resveratrol, but it’s a pivotal supplement to add when you’re trying to turn back the hands of time slightly. NMN Resveratrol is great for energy levels and repairing DNA. As you know, DNA is the key to everything, so restoring it helps you feel and look great. This supplement is a powerful antioxidant that helps to activate your body’s longevity pathways. NMN has also been shown to help with the stiffening of arteries, oxidative stress and aids our bodies in repairing damaged DNA.


Elderberries are potent antivirals used for centuries to help people sick with the cold and flu. As we’re spending more time indoors with others during the winter months, it’s a good idea to take an Elderberry supplement to stave off viral replication of colds and cases of flu. You can find these easily at any pharmacy or grocery store in gummy form or syrups. If you’re feeling ambitious, you can purchase elderberries from a natural food store and make your own elderberry syrup at home in bulk quantities to have a significant supply on hand. Elderberry is great to prevent your sniffles from turning into a full-blown illness so take it daily, and if you do get sick, you can up your dosage to shorten the duration.


Zinc is an important supplement to add to your daily routine as it has been shown to help with an issue that affects many men – erectile dysfunction. Over the last few years, it’s been established that a significant portion of men with ED are suffering severe zinc deficiencies. In addition to ED, Zinc deficiencies have also been linked to depression. While taking this supplement is unlikely to cure either of those conditions, you can stave them off by ensuring you’re at optimal levels for your Zinc. In addition to those benefits, Zinc is beneficial for immunity, so it’s a solid addition to your winter regime.

Making sure you keep your body in peak condition is a priority for most men. Not only will you feel your best, but you’ll also look your best when you’re nourishing your body with the critical minerals it needs. Ensure you’re repairing the damage done to your DNA through poor habits and the environment. Anything to build and maintain strength and muscle is essential as well. So, add the above supplements to your routines and reap the benefits. Here’s to your health!