Understanding Men’s Hormonal Health: 3 Things Guys Need to Know

Male hormone health is much like all other things in men’s health; there isn’t much discussion about it. Our hormones affect us in many ways, from sleeping and eating to stress and sexual health. The more you know about them, the easier you will find aging as a man and treating some of the most common male health issues. 

Is it time for you to take control of your health and your future, and start learning more about your body and your hormones? These five crucial pieces of hormonal knowledge should help you out. Each is a symptom of a hormonal imbalance in men, and each is easy to treat with the right approach. Knowing how is the first step.

Diminished Sex Drive

The hormone that men have heard most about is testosterone. This is often seen as the ‘male hormone’ or ‘man’s hormone’, but women also have testosterone too. Levels of testosterone in men typically decrease as they approach middle age and get older, though low testosterone levels are being recorded in men younger than 25. A reduction in testosterone is commonly associated with a drop in libido or your natural sex drive. This can affect men in many aspects of their lives too though, not just their sex lives.

Promoting natural testosterone production and supplementing your natural testosterone levels is the perfect first step to addressing the problem and is often all a man needs to do as he gets older to replenish his testosterone levels. If you’re based in Australia, you can use one of these testosterone boosters to help restore your libido and boost your testosterone levels.

Hormones Control Your Mood

This can be a tough one for some men to admit, but our hormones affect our mood and disposition too. A hormonal imbalance can make you more irritable or have the opposite effect and make you more reserved and depressed. By understanding and acknowledging the effect our hormones can have, we can begin to address the problem and regulate our mood through supplements and diet.

Low testosterone is a common reason for feeling depressed, anxious, or irritable. Taking supplements can help replenish your natural testosterone levels and have a profound effect on your mood and your outlook. For men, this can be an excellent first step to addressing irritability or depression and can also motivate them to engage in physical exercise and activity, which can also reduce anxiety and irritability.

Gaining Weight and Losing Energy

Male hormones, like testosterone, also affect weight loss and weight gain as well as energy levels. As men get older it gets harder to keep excess weight down and this is often related to a drop in their testosterone levels. Reduced testosterone can result in reduced muscle mass and make it harder to maintain your existing muscles or gain more muscle. When you work out, the ‘burn’ you feel in your muscles is your body burning calories, and with less muscle, it becomes easier to gain weight.

Low testosterone is not the only culprit. Cortisol is a hormone that affects many parts of the body, and the mind, and high cortisol levels can cause a gain in weight by downregulating your body’s metabolism. High cortisol levels can also negatively impact natural testosterone production, creating a ‘double whammy’ effect and making it hard for older men to gain muscle or lose weight. By addressing both low testosterone and excess cortisol, men can find it easier to control their weight and make gains when exercising.

The more you know, the more power you have. Male hormones are an incredibly important component of male health, with testosterone, in particular, having a lot of control over male physical and mental health. Supplementing these hormones or changing your diet to enhance the production of testosterone, can have a huge positive impact on male bodies and male minds. The older you get, the more sense supplementing testosterone makes.