Mark Bailey

The question I find I get asked most often is ‘how can I get a six pack?’ This article will detail the seven exercises to do in order to get

People used to work out in order to gain strength. However, in modern times, this has shifted to more people working out in order to look ‘good’. This is known

Resting your body after a workout is the most overlooked area of exercising. We, as sturdy gentlemen, believe we don’t need to but we, here at MFM, are here to
Have you ever sat there and thought – how can I burn fat quickly and efficiently? There are many ways and in our article we discuss each of them with