Geraint Clarke

Bodybuilding is dead. The era of lifting weights for competition is coming to an end. Now, more than ever, gym-goers are training purely for aesthetics. They want to look leaner,

We’ve often heard the line ‘minimum effective dose’, meaning what’s the least amount you can do, to get the most reward. Here at Mens Fashion Magazine, we constantly get emails

Indulgence is a human characteristic we could all do without. Oscar Wilde once said: ” I can deny anything but temptation.” When it comes to achieving your individual goals in

Are you a busy person? Today at MFM, we take a look at a diet perfect to shed weight, even if you're a busy busy worker. No time for a