Do you want to improve your diet to alleviate the symptoms of your Bell’s palsy? No worries, here’s the best Bell’s Palsy Home Treatment we have for you. It is scheduled with the use of the right vitamins and minerals at the right time along with the proper diet. Have a look at this:
Deficiency of Vitamin B12 can cause nerve degeneration, neuronal growth retardation, demyelination and inflammation of nerves. In the case of Bell’s palsy, there is a damage to the 7th cranial nerve called the facial nerve that ultimately results in facial paralysis, drooling and squinting. Therefore, to avoid such nerve cell death, make sure to take enough vitamin B 12 in your diet.
It has also been confirmed by a study conducted back in 1995 that use of vitamin B 12 along with the standard medical treatment accelerates improvement. The daily recommended dose of vitamin B 12 is 1000 mcg for an adult aged 19 to 64 years old. However, if a patient is extremely deficient in this vitamin, then the physicians may prescribe him a dose of 1500 to 2500 mcg- that’s ok for sure!
Bell’s palsy home treatment suggests that a patient can either take this vitamin B12 as a food supplement or in diet. Food items that are rich in vitamin B12 include fortified cereals, beef, beef liver, chicken, fish (sardines, salmon, trout, tuna), clams, milk, curd, cheese, and eggs. Amongst these food sources, clams contain the highest proportion of vitamin B12.
In addition to vitamin B12, vitamin B6 also plays a significant role in the structural integrity and functionality of the nervous system. In addition, it is critical for eye health, because bell’s palsy patients are at greater risk of damaging their eyes. Since, nature is the best cure using natural sources of vitamin 6 is highly suggested.
Sources of vitamin B6 include turkey, chicken, quail, beef, lamb, tuna, squid, potatoes with skin, pomegranate, leaks, avocado, carrots, and banana. You can include a portion of these foodstuffs to gain the recommended daily intake of about 1.3-1.7 milligrams as stated for adults aged 19-50+.
Vitamin C also known as ascorbic acid plays a significant role in improving the symptoms of Bell’s palsy. It has been prescribed by the physicians for such patients along with vitamin B 12 intake. Vitamin C helps in the collagen synthesis that in turn strengthens meninges ultimately protecting nerves. The adult recommended daily dose is about 65- 90 milligrams that can be fulfilled by incorporating the following food items in your diet.
- All citrus fruits like oranges, lemon, lime, strawberries, cranberries, olives, kiwi etc.
- Vegetables: leafy greens like kale, broccoli, brussels sprouts, and peppers
Our bodies need zinc in very trace amounts for the optimal functioning of the immune system, so it is an essential trace element. Therefore, we include zinc being a component of the bell’s palsy home treatment. The daily recommended dose of zinc is about 8 milligrams for an adult female whereas adult men can take 11 mg daily to fulfil the body’s zinc needs.
You can try natural sources like chicken, beef, crab, oysters, whole grains, brown rice, quinoa, chickpeas, pumpkin seeds, sesame seeds, almonds, peanuts,cashews, cocoa powder, and spinach.
Along with all these vitamins and minerals, patients should also try exercises, yoga, meditation, and massage using essential oils. One can use the very popular essential oil for Bell’s palsy from TheGoodbyeCompany to do aromatherapy or massages.
This best essential oil is incorporated with frankincense, rosemary, and clove oil that serves as an anti-inflammatory agent, antiseptic, and stimulant for the immune system. Consequently, relaxing your nerves, and improving symptoms. In short, follow this home treatment for Bell’s palsy as it heals you from inside out!