Health and Fitness

The many lockdowns of this pandemic have driven lots of us to pick up a new physical activity, be it cycling, hiking or zoom yoga, but for me, it was

The great thing about running is apart from it keeps you fit and healthy, it needs little in the way of equipment. Shorts, top and some decent running shoes. Then

The gym is a place where people go to improve their physical health, strength, and aesthetics. In recent times, it has also become a runway where fitness enthusiasts show off

If you’re one of those people whose life has undergone a major shift because of all that’s been happening in our world, you need to stay on top of things

If you want to be the most fashionable person in your circles it is important that you put in the effort to stay physically and mentally healthy.
Some people aim for less fat but do not want to lose their muscle gains, so they somewhat hesitate when doing their routines and choosing the best diets. Muscle loss
The overall look of your hair depends on more than just hair care. What if we told you that the secret to shiny and luscious hair starts from its very
There are a growing number of CBD products, like CBD isolate, that are being marketed at active men. Many of these products are designed to provide both the mental and

In today’s hectic world, if you use cannabidiol or CBD, it signifies that you care about wellness. Cannabidiol has been recently covered in the media as the potential health booster,

We all understand the need to combat the natural occurrence of body odour and sweating. However, it’s up to us how we deal with it. MFM have teamed up with