The importance of physical activity for both older and younger peoples’ health is well documented, so one thing you should be doing right now? Moving, as in ex...
Reebok, what a name to remember, worn by rock stars and actresses, the company was Founded by Joe and Jeff Foster in 1958 as a company making running shoes. By...
Dumbbells are one of the best and most efficient pieces of equipment in the gym. They allow you to train every part of the body, in a range of different motion...
The ideal of a flawless physique originated in ancient Greece when Athenian sculptors created realistic, lifelike depictions of the human form. Using chisels, ...
It doesn’t matter how compatible you are with someone, how much you love them, or how special your connection is; relationships take work. The healthiest and h...
Regardless of which age category you fall into, basketball is one of the worlds most enjoyable sports because of its multiple skill levels and ages. Its global...
By now, we all know the physical health benefits of running, but what is becoming a much more popular reason to run is the huge benefits it can have on your me...
Confidence is a positive opinion of yourself and your abilities.
As an integral part of your identity, self-confidence gives you a sense of empowerment and ...
Buying gifts for runners can be notoriously difficult, especially when you’re shopping for a runner who already has it all. Whether that be the latest Garmin or ...
Taking up running has become an even bigger phenomenon in the last year or so. The impact has been hugely positive for both new and seasoned runners, but it ca...
