The question I find I get asked most often is ‘how can I get a six pack?’
This article will detail the seven exercises to do in order to get you the six pack...
People used to work out in order to gain strength. However, in modern times, this has shifted to more people working out in order to look ‘good’. This is known ...
Resting your body after a workout is the most overlooked area of exercising. We, as sturdy gentlemen, believe we don’t need to but we, here at MFM, are here to tell you that you do. And in our guide, we tell why it is so important. ...
Have you ever sat there and thought – how can I burn fat quickly and efficiently? There are many ways and in our article we discuss each of them with the same precision you will walk away with and begin. ...
Mark is the Co Founder of My Workout Buddy, a fitness app launching early 2015. For more advice on fitness or nutrition, head over to the My Workout Buddy website to view more of Mark's articles.
