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Mark Bailey
Mark Bailey

Mark is the Co Founder of My Workout Buddy, a fitness app launching early 2015. For more advice on fitness or nutrition, head over to the My Workout Buddy website to view more of Mark's articles.

  • Seven Easy Exercises For A Six Pack

    Seven Easy Exercises For A Six Pack

    The question I find I get asked most often is ‘how can I get a six pack?’ This article will detail the seven exercises to do in order to get you the six pack you are after, with the added bonus that you can do them all in the comfort of your own home. How…

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  • Working Out To ‘Look Good’

    Working Out To ‘Look Good’

    People used to work out in order to gain strength. However, in modern times, this has shifted to more people working out in order to look ‘good’. This is known in the fitness world as ‘aesthetics’. People now want to look good both in and out of clothes. In this article I will explain a…

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  • Why Muscle Recovery Is Important

    Why Muscle Recovery Is Important

    Resting your body after a workout is the most overlooked area of exercising. We, as sturdy gentlemen, believe we don’t need to but we, here at MFM, are here to tell you that you do. And in our guide, we tell why it is so important.

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  • How To Burn Fat Efficiently

    How To Burn Fat Efficiently

    Have you ever sat there and thought – how can I burn fat quickly and efficiently? There are many ways and in our article we discuss each of them with the same precision you will walk away with and begin.

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