Mark Bailey

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Why Muscle Recovery Is Important

Resting your body after a workout is the most overlooked area of exercising. We, as sturdy gentlemen, believe we don’t need to but we, here at MFM, are here to tell you that you do. And in our guide, we tell why it is so important. ...
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How To Burn Fat Efficiently

Have you ever sat there and thought – how can I burn fat quickly and efficiently? There are many ways and in our article we discuss each of them with the same precision you will walk away with and begin. ...
Mark Bailey

Mark Bailey

Mark is the Co Founder of My Workout Buddy, a fitness app launching early 2015. For more advice on fitness or nutrition, head over to the My Workout Buddy website to view more of Mark's articles.