Bodybuilding is dead. The era of lifting weights for competition is coming to an end.
Now, more than ever, gym-goers are training purely for aesthetics. They...
We've often heard the line 'minimum effective dose', meaning what's the least amount you can do, to get the most reward.
Here at Mens Fashion Magazine, we cons...
Indulgence is a human characteristic we could all do without. Oscar Wilde once said:
" I can deny anything but temptation."
When it comes to achieving your i...
Are you a busy person? Today at MFM, we take a look at a diet perfect to shed weight, even if you're a busy busy worker. No time for a diet? Think again....
As a fitness enthusiast, nutritionist and amateur boxer, i've created my own success story. I'm now able to help others lose considerable amounts of weight through user-testing and research. From a humble start in a small welsh-town, i've been a globally recognised creative consultant for the last 6 years.
